During the one-on-one recovery coaching sessions (in person and/or virtual) we work with your level of motivation, readiness and stage of change to then organically unveil a personalized recovery map. Within the context of these sessions we address what types of “in the moment” support you require and How our work can provide them. We will learn how to address differently day-to-day challenges, identifying and working towards letting go of destructive Eating Disorder behaviors/patterns — both Overt ED behaviors (restricting, binging, purging etc) and Recovery Sabotaging Behaviors (calorie counting, food rituals, compulsive exercise etc). 

Within a collaborative, trusted, and respectful, multifaceted frame, one-on-one Eating Disorder Recovery sessions allow for a healing alliance between coach and the sufferer, crucial when exploring the various phases of recovery. They are an empowering way to delve into the various keys to recovery, and have as an objective to help you learn how to redirect the energy you have put into your eating disorder towards your recovery. They aim to help you find the meaning and purpose in life to feel inspired, motivated and alive; They are a way to support you stay on track with your commitment to recovery while practicing aligning your life with new values you choose.

During these sessions you will learn, amongst other things, how to reintegrate movement of your choice into a recovered way of living, as well as learn how to practically and emotionally restore your relationship with your food. Moreover, we will work on your relationship with your body, working on body acceptance, and redefining the notion of a healthy lifestyle and healthy patterns.